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by : Stephen Choy: the Lose Weight Expert
A slim fast diet plan is what most dieters are looking for. We obviously want to change the way we look and feel about ourselves, but most of us do not want to wait forever to see the results we so desperately want to see. The good news is that there are ways to shed the pounds quickly without killing ourselves with hours of exercise and cutting calories to unsustainable amounts.
It is important to remember that one pound equals 3500 calories....
Thursday, July 31, 2014
Wednesday, July 30, 2014
The Powerful Intermittent Fasting Diet
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by : Elle Nash
I am here to share with you information about a new powerful intermittent fasting diet that is going to change the way you think about eating. A recent study on this type of eating gave researchers some amazing results to look at. Not only did participants experience weight loss, but they also had better health and were believed to live a longer life because of this diet. Now this should excite a lot of people because it certainly excited me. A lot of us want to lose that...
Tuesday, July 29, 2014
Intermittent Fasting Diet Guide for Fat Loss
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by : Jason Geroianni
Welcome to Intermittent Fasting 101. This is a primer, or guide for the setup that I personally use for Intermittent Fasting for Fat Loss.
Here is the extremely basic summary of how it works:
On training days, eat 9 hours of the day and fast the remaining 15.
On off or cardio days, eat 6 hours of the day and fast the remaining 18.
Weight training 3 days per week
Cardio 2-4 times per week
Eat maintenance + 500 calories on weight training days
Eat 50% of maintenance...
Monday, July 28, 2014
Best Fast Diets, Is Fasting Good For You?
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by : Robert Stallard
Although for years my research into diets has always had a common approach - consume less, exercise more and don't skip meals. I felt that a diet that specifically said that fasting, or skipping meals, was good for you, was worth a look.
Best Fast Diets are probably explained most simply by the participant's belief in a 5 to 2 ratio. That is for 5 days of the week you eat normally and for 2 days you fast.
I have always assumed that fasting was one of the punishments...
Sunday, July 27, 2014
What Is Slim Fast Diet Plan? Does It Really Work?
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by : Kelly Purden
One popular diet program nowadays is Slim Fast Diet Plan. It is a program that follows a very simple set of steps that starts from the personalization of your meal intake. The goal of this is to reduce calorie intake by controlling the portions eaten while trying to provide a good nutrition, too. A typical plan is mainly consist of Slim Fast Meals along with a regular but sensible meal and several healthy snacks. Slim Fast meals are usually nutritious bars or shakes.
The...
Saturday, July 26, 2014
Slim Fast Diet
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by : kalidas
Any dieter can tell you that if you use more calories than you take in you will lose weight. That's the basic formula of many diets, including the Slim fast diet. Let's take a look at the Slim fast diet to see just how effective it can be.
Before determining the general effectiveness of the Slim fast diet let's take a look at just how this diet works. The core of the diet is drinking Slim fast shakes in the place of two of your daily meals. The dieter can eat a sensible dinner,...
Combining a healthy diet with personal training
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by : Groshan Fabiola
Everyone has been through a diet at one point or another in their lives. Whether they just wanted to lose a few pounds or they needed a more drastic change, reality is that most people these days need to keep a diet sooner or later. However, most of them find it really hard to let go of certain foods, especially if they choose to do regular exercises, which might in turn make them feel hungrier. This is why those who do exercises with a personal trainer in Nottingham...
Friday, July 25, 2014
Why the Slim Fast Diet is so Popular
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by : David Miller
The Slim Fast Diet is a very popular and effective weight loss program that has been around for over thirty years. Many individuals prefer this diet to other diets because it is easy to follow and convenient.
So what exactly is the Slim Fast Diet and why is it so recommended? The Thompson Medical Group created Slim Fast in 1977. The plan consists of having a shake for breakfast, another one for lunch and a reasonable dinner. Dieters can also enjoy two Slim Fast snacks...
Thursday, July 24, 2014
Lose Weight Fast Diets -- Does that exist?
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by : Stephen Choy: the Lose Weight Expert
Lose weight fast diets are all over television channels, internet sites, news stands, radio airwaves, and anywhere else they can possible be seen or heard advertised. These diets are big business in America. Why are these diets such a huge influence over our lives? Well, statistics are showing that almost 60% of Americans are now in the over weight to obese spectrum. People are desperate to lose the extra weight and these lose weight fast diets...
Wednesday, July 23, 2014
How to Lose Weight After Pregnancy Fast
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by : tommie mil
Losing weight after pregnancy is a challenge. The body takes nine months time to gain weight so it would take roughly the same length of time, if not more, to lose weight as well. However, you can fasten the process of getting back into shape to some extent. Read the article to know a few methods on how to lose weight after pregnancy.
How to lose weight after pregnancy? It is indeed a difficult question to answer. Pregnancy is a complicated affair and has a lot of things...
Tuesday, July 22, 2014
Fruit Juice Diet: The Advantages And Disadvantages Of This Diet
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by : Charlie Raynedun
Fruit juice diet is usually a a version of the juice fast diet where a person would concentrate far more on fruit juices as opposed to the vegetables. For individuals who are still becoming familiar with the tastes of fruit and veggies and those which are still completely new to the entire idea of fasting for weight loss then this really is an incredible place to start.
One of the quite a few reasons why some people can't finish off a juice fast diet plan is the...
How To Slim Down Fast
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by : Christian Walker
You've heard about Dunlap's disease haven't you? Well, I had a pretty bad case of it, my belly Dunlap over my belt buckle. OK, so that was a pretty lame joke, but the belly wasn't. I don't know about you but my number one reason for wanting to lose that belly is to look better. Sure that sounds shallow until you take a good look in the mirror. The ugliness of fat is the first thing that jumps out at you. Not the hypertension, higher chance of stroke, clogged arteries,...
Monday, July 21, 2014
The Ultra Slim Fast Diet
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by : Jackie Serta
Slim Fast is another great diet aid that has been around for quite a while. From it's origins as a thick and gritty powder designed to help you stave off hunger to it's current incarnation as a line of weight loss products and meal bar supplements we have seen some amazing transitions and longevity in this particular product.
Slim Fast is becoming famous for the new flavors they have introduced and their steady stream of testimonials from those who have met or exceeded...
Sunday, July 20, 2014
Water Fasting Diet: The conclude author of Youth, upper hand Loss, Healing and cumulation. wrap up Into The Power!
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by : Indra Widaryanto
There is, however, something that I want to emphasize right from the start: FASTING IS NOT A QUICK produce OR THE PANACEA FOR thorough ILLS. It takes hard force and dedication to reach our goals in any field. This is no different. Yes, the weight loss and health benefits are amazing, but one has to be willing to go for some listlessness BEFORE again next the fast. What I mean is this: Fasting for 100 days solitary to return to a diet of pizza and cheeseburgers is insanity....
Saturday, July 19, 2014
New Fast Weight Loss Diets - The Latest 3 Types Of Dieting For Quick And Natural Results
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by : Avy Barnes
Have you been going on diets only to end up with the same results every time... which is NOTHING? Are you tired of being promised quick and easy results, only to find that the said diet took forever just to lose a couple of pounds, and it was very difficult to stick to? If this is the case, you are certainly not alone! Millions of people get caught up in the fad diet craze... and this only because of clever advertising. I was a victim of fad dieting before, and since I was...
Is a Water Fasting Weight Loss Diet Genuinely Harmless?
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The origins of water fasting weight loss happen to be in fact of religious beginnings. Fasting is part of numerous religions as a display of commitment to the cloth. Water fasting weight loss has also been a resource put into use for demonstration and publicity. The human body is getting deprived of sustenance and the actual torment that the faster will be vulnerable to is actually beyond fathom. It is unbelievable that people would want to subject themselves to this.
A extensive range...
Friday, July 18, 2014
Fast Metabolism Diet - How to Build Up Fast Metabolism
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I want to share secrets to fast metabolism with you, but you have to promise me that you will do the followings everyday. They all look simple, but they are actually pretty challenging.
1. Drink at least 2 liters of water a day.
This is probably the most effective way to obtain fast metabolism. After a couple of days of constantly drinking 2 liters of water a day, everything you eat would come out very fast. You will experience your body responding soon enough. The water washes off all...
Wednesday, July 16, 2014
Crash Diets Facts To Consider
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By Humberto Chacon
We have all heard about effective crash diets that help you lose weight fast but rarely consider some related important facts, here are some to take into consideration before starting or while following these kinds of diets:
- Many crash diets only focus in reducing caloric intake to as low as 600 to 1,000 calories per day. You might feel very weak.
- Others crash diets replace one or more meals with a low caloric weight loss shakes, meal bars o smoothies.
- Many crash...
Tuesday, July 15, 2014
Intermittent Fasting Diet- A Smart Way To Lose Weight
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By Katherine
Anyone can use an intermittent fasting diet to reach their goal weight. One of the best aspects about this way of eating is that it is adaptable. It can be tweaked for absolutely anyone's lifestyle and work schedule. This is perfect for a busy, stressed out person who would feel a million times better if they could finally get to their goal weight. Not only is it convenient, it's also one of the easiest and most effective weight loss methods I have tried.
The point of the...
How To Lose Weight Super Fast
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By Charles4
If you are overweight, you are not alone. In fact, one third of all Americans were classified as being obese according to a recent study. Obesity is defined simply as having too much body fat. If you weigh more than 20%( 20% for men and 25% for women) above your ideal weight as determined by standard weight charts, you are obese.
And make no mistake, obesity is a killer. Simply put, this why most people are looking for ways to lose weight super fast. If you are obese,...
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