Liquid Diets to Lose Weight - The Truth and Lies Finally Revealed

By : Jamie Klaus
Liquid diets to lose weight are not recommended by most physicians or nutritional experts except where they have patients who have undergone certain medical procedures or if they are under medical supervision. In extreme cases of obesity, sometimes all liquid diets are prescribed but these are always practiced only in the short term and always monitored by a physician. This type of diet can be helpful if a patient's digestive system needs to be free of solid food particles for medical tests or post operative for restoration of the digestive tract.

If you are obese, a physician may recommend temporary liquid diets to lose weight that are of the clear or full types. The clear liquid diet includes transparent meat or vegetable broth and fruit juices. The full liquid diet allows liquid of a thicker consistency including soft cooked porridge, puddings, milk, ice cream, and other foods that are liquidized or pureed. Although both types of liquid diet can result in some weight loss, it will be regained once the patient recovers. These are not methods of long-term weight loss and can be harmful because they do not provide the essential nutrition that the body needs for optimum health.

Liquid diets to lose weight have been promoted to the general public by the commercial world as a fast way of losing weight. These plans usually include costly shakes that have about 200 calories in them that dieters are advised to use to replace regular meals, and to supplement with one solid evening meal. These shakes may or may not consist of low calorie liquids. Low calorie shakes do not contain enough fiber and antioxidants and are best avoided unless prescribed by a doctor. For permanent weight control, a calorie-controlled diet with simple exercises is a better option than liquid diets to lose weight since any weight lost using this method is often only temporary.

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