By : Stephanie Grant
Liquid fasting diet is a very powerful diet when you are serious to lose weight in a crunch time. You can easily lose 3 to 4 pounds or more within first weeks after doing the diet plan. This type of fasting can help you flush out toxins in your body and result in weight loss. However, you need to do a liquid fasting diet properly. First, you have to understand how it works and what the effect it can have on your health.
Actually, liquid fasting diets are often used for the recovery patients from surgery to prepare them for getting back to normal food and eliminate bad toxins from previous food environment. Most liquid supplements consist of a high protein shake; vitamin and minerals that provide the less energy and fat calories, the body can directly absorb them and begin to burn the already digested fat. Since the liquid fasts provide a very low calorie intake about 350 calories, think about it, you are going on 2,100 calories a day and your two meals approximately have 1,400 calories. If you replace the third meal with liquids 350 calories now you can cut out 350 calories a day. Losing 1 pound must take 3,500 calories so it can help you lose weight at least 2-3 pounds a month.
You can apply liquid fasting diets in many varieties. Some come in the form of a nutritional shake which you can drink several times a day. The most popular one is juice fast that allow you drink only juices of fruits like orange, lemon, grapes and some vegetables like carrot, spinach or broccoli. Begin with adjust your body to the diet by eliminating all alcohol, nicotine, caffeine and artificial sugar at least 1 week in advance. I recommend juice fasting for 2 days to jump-start your diet. Basically, you are allowed to drink only fruit and vegetable juices for a couple of days and do not sugar and salt into them. This fast will boost your body chemistry to get rid of your severe craving foods and flush out excess water. At this time you will drop 5-10 pounds of water really quick and then switch to a normal diet. Eat fruits, veggies, fish and red lean meat. Avoid starchy vegetables like potatoes, corn flour, beans, grains, and winter squashes. Try to exercise at least 30 minutes to maintain your muscle and you can switch to fast again. Do not apply the fast only because when you start eating normally the weight will come off more quickly.
Although liquid fasting diets are not the good way to lose weight in long run but it is an ego boost to keep you going through your diet and that can be a key of success. However, not all of overweight people can lose weight with this way. Some have over-hydrated condition as a result of excessive salt intake and many suffer from constipation. So this fast is not only just about detoxification and quick losing a few pounds but also about seeing where you stand. To make sure that the diet is safe for your health, you may consult with doctors or nutritionists before going on the plan.
if you can lose 4-5 lbs in ten days, isn't that good enough? There is a diet plan that is a lot easier to stick to because it is not as strict as liquid fasts and lets you enjoy a wide variety of foods. You can read the detailed of this plan here - 9 pounds in 11 days [http://www.fatloss4diotsreview.info].
Get more diet and exercise tips click here slim fast diet plan [http://www.slimfastdietplans.org]
_______________
Article Source: http://EzineArticles.com/?expert=Stephanie_Grant
Article Source: http://EzineArticles.com/4877089
Liquid fasting diet is a very powerful diet when you are serious to lose weight in a crunch time. You can easily lose 3 to 4 pounds or more within first weeks after doing the diet plan. This type of fasting can help you flush out toxins in your body and result in weight loss. However, you need to do a liquid fasting diet properly. First, you have to understand how it works and what the effect it can have on your health.
Actually, liquid fasting diets are often used for the recovery patients from surgery to prepare them for getting back to normal food and eliminate bad toxins from previous food environment. Most liquid supplements consist of a high protein shake; vitamin and minerals that provide the less energy and fat calories, the body can directly absorb them and begin to burn the already digested fat. Since the liquid fasts provide a very low calorie intake about 350 calories, think about it, you are going on 2,100 calories a day and your two meals approximately have 1,400 calories. If you replace the third meal with liquids 350 calories now you can cut out 350 calories a day. Losing 1 pound must take 3,500 calories so it can help you lose weight at least 2-3 pounds a month.
You can apply liquid fasting diets in many varieties. Some come in the form of a nutritional shake which you can drink several times a day. The most popular one is juice fast that allow you drink only juices of fruits like orange, lemon, grapes and some vegetables like carrot, spinach or broccoli. Begin with adjust your body to the diet by eliminating all alcohol, nicotine, caffeine and artificial sugar at least 1 week in advance. I recommend juice fasting for 2 days to jump-start your diet. Basically, you are allowed to drink only fruit and vegetable juices for a couple of days and do not sugar and salt into them. This fast will boost your body chemistry to get rid of your severe craving foods and flush out excess water. At this time you will drop 5-10 pounds of water really quick and then switch to a normal diet. Eat fruits, veggies, fish and red lean meat. Avoid starchy vegetables like potatoes, corn flour, beans, grains, and winter squashes. Try to exercise at least 30 minutes to maintain your muscle and you can switch to fast again. Do not apply the fast only because when you start eating normally the weight will come off more quickly.
Although liquid fasting diets are not the good way to lose weight in long run but it is an ego boost to keep you going through your diet and that can be a key of success. However, not all of overweight people can lose weight with this way. Some have over-hydrated condition as a result of excessive salt intake and many suffer from constipation. So this fast is not only just about detoxification and quick losing a few pounds but also about seeing where you stand. To make sure that the diet is safe for your health, you may consult with doctors or nutritionists before going on the plan.
if you can lose 4-5 lbs in ten days, isn't that good enough? There is a diet plan that is a lot easier to stick to because it is not as strict as liquid fasts and lets you enjoy a wide variety of foods. You can read the detailed of this plan here - 9 pounds in 11 days [http://www.fatloss4diotsreview.info].
Get more diet and exercise tips click here slim fast diet plan [http://www.slimfastdietplans.org]
_______________
Article Source: http://EzineArticles.com/?expert=Stephanie_Grant
Article Source: http://EzineArticles.com/4877089
0 comments:
Post a Comment
Thank you for reading my blog, please leave a comment