by : tommie mil
Losing weight after pregnancy is a challenge. The body takes nine months time to gain weight so it would take roughly the same length of time, if not more, to lose weight as well. However, you can fasten the process of getting back into shape to some extent. Read the article to know a few methods on how to lose weight after pregnancy.
How to lose weight after pregnancy? It is indeed a difficult question to answer. Pregnancy is a complicated affair and has a lot of things associated with it. Gaining approximately 11 kg of body weight is one of them. Majority of women come back to their normal size after childbirth. However, there might be a few unlucky ones who find it hard to lose weight after pregnancy. There is, no doubt, a difficulty in losing weight after pregnancy. But do not worry much, because there are some strategies that can help you in losing weight after pregnancy to a great extent.
Breastfeed Your Baby
Breast feeding your baby is one of the best ways to lose weight after pregnancy. You derive a number of benefits from breastfeeding. To mention a few, increase in prolactin production, consumption of hundreds of calories per day and shrinkage in uterus size which was stretched out due to carrying the baby. All of these benefits, in turn, help you come back in shape over a period of time.
Exercise
Exercising always helps a lot in losing weight. But your body would've undergone many changes during maternity. It needs time to come back to its normal state. Strenuous physical activity will hinder the process of recovery. Your hurry to get back in shape is understandable, but you just cannot afford to ignore the harm that physical exercises can cause your body at this point of time. Wait for at least six months or so to give your body some time to heal. Consult a doctor to know whether you are actually ready for some physical exercises or not. If 'yes' is the answer, do start with a few. Otherwise, try to keep your body moving without exerting any extra pressure on it. A 10-15 minutes walk or household chores should help in losing weight. Moreover, exercise does not necessarily mean strain and exhaustion. Moderation and regularity is more important when it comes to weight loss.
Follow a Balanced Diet
Never diet to lose weight after pregnancy. Rather follow a balanced diet. Try to increase the amount of proteins in your diet. At this stage when your body is recovering as well as nursing your baby, it needs a lot of proteins. Do not compromise on the carbohydrate content as well. Eat a little amount of fat, as it is also an important component of a balanced diet. But yes, keep the quantity of fat under check. Eat foods which are rich in fiber, vitamins and minerals. Fruits and green leafy vegetables are the best options. Diary products and fish will provide you with essential fatty acids, vitamins and minerals. Following a balanced diet does prove to be the fastest way to lose weight after pregnancy. When you eat the right food in the right amount, your body works in a healthy manner. This, in turn, gives you a good body shape.
Drink Lots of Water
Water is always helpful in losing weight. It works in many ways that helps your body lose weight. Some of them are boosting the rate of metabolism, keeping you full for longer periods of time and helping the body in detoxification. Therefore, you can start drinking at least 10 glasses of water everyday.
Sleep Well
According to experts on weight loss after pregnancy, sleep plays a very important role in losing weight after pregnancy. During sleep, your body does not require many hormones, hence there is a decrease in their production. The stress hormone is one of them. A drop in the stress hormones level (especially cortisol) is very important in losing weight after pregnancy because these are the hormones which help your body store fat. If you sleep properly, about eight hours a day, you won't find a difficulty in losing weight after pregnancy.
There is not much you can do to lose weight after pregnancy. However, by taking the aforementioned measures on "how to lose weight after pregnancy", you can surely make experience a difference.
___________________
Article Source: http://www.articlesbase.com/weight-loss-articles/how-to-lose-weight-after-pregnancy-fast-4297232.html
About the Author
For more effective tips on how to lose pregnancy weight click here
Losing weight after pregnancy is a challenge. The body takes nine months time to gain weight so it would take roughly the same length of time, if not more, to lose weight as well. However, you can fasten the process of getting back into shape to some extent. Read the article to know a few methods on how to lose weight after pregnancy.
How to lose weight after pregnancy? It is indeed a difficult question to answer. Pregnancy is a complicated affair and has a lot of things associated with it. Gaining approximately 11 kg of body weight is one of them. Majority of women come back to their normal size after childbirth. However, there might be a few unlucky ones who find it hard to lose weight after pregnancy. There is, no doubt, a difficulty in losing weight after pregnancy. But do not worry much, because there are some strategies that can help you in losing weight after pregnancy to a great extent.
Breastfeed Your Baby
Breast feeding your baby is one of the best ways to lose weight after pregnancy. You derive a number of benefits from breastfeeding. To mention a few, increase in prolactin production, consumption of hundreds of calories per day and shrinkage in uterus size which was stretched out due to carrying the baby. All of these benefits, in turn, help you come back in shape over a period of time.
Exercise
Exercising always helps a lot in losing weight. But your body would've undergone many changes during maternity. It needs time to come back to its normal state. Strenuous physical activity will hinder the process of recovery. Your hurry to get back in shape is understandable, but you just cannot afford to ignore the harm that physical exercises can cause your body at this point of time. Wait for at least six months or so to give your body some time to heal. Consult a doctor to know whether you are actually ready for some physical exercises or not. If 'yes' is the answer, do start with a few. Otherwise, try to keep your body moving without exerting any extra pressure on it. A 10-15 minutes walk or household chores should help in losing weight. Moreover, exercise does not necessarily mean strain and exhaustion. Moderation and regularity is more important when it comes to weight loss.
Follow a Balanced Diet
Never diet to lose weight after pregnancy. Rather follow a balanced diet. Try to increase the amount of proteins in your diet. At this stage when your body is recovering as well as nursing your baby, it needs a lot of proteins. Do not compromise on the carbohydrate content as well. Eat a little amount of fat, as it is also an important component of a balanced diet. But yes, keep the quantity of fat under check. Eat foods which are rich in fiber, vitamins and minerals. Fruits and green leafy vegetables are the best options. Diary products and fish will provide you with essential fatty acids, vitamins and minerals. Following a balanced diet does prove to be the fastest way to lose weight after pregnancy. When you eat the right food in the right amount, your body works in a healthy manner. This, in turn, gives you a good body shape.
Drink Lots of Water
Water is always helpful in losing weight. It works in many ways that helps your body lose weight. Some of them are boosting the rate of metabolism, keeping you full for longer periods of time and helping the body in detoxification. Therefore, you can start drinking at least 10 glasses of water everyday.
Sleep Well
According to experts on weight loss after pregnancy, sleep plays a very important role in losing weight after pregnancy. During sleep, your body does not require many hormones, hence there is a decrease in their production. The stress hormone is one of them. A drop in the stress hormones level (especially cortisol) is very important in losing weight after pregnancy because these are the hormones which help your body store fat. If you sleep properly, about eight hours a day, you won't find a difficulty in losing weight after pregnancy.
There is not much you can do to lose weight after pregnancy. However, by taking the aforementioned measures on "how to lose weight after pregnancy", you can surely make experience a difference.
___________________
Article Source: http://www.articlesbase.com/weight-loss-articles/how-to-lose-weight-after-pregnancy-fast-4297232.html
About the Author
For more effective tips on how to lose pregnancy weight click here
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