How to read food labels, Buyer Beware

Walking up and down Islander supermarket to fill your shopping cart, you will have everything you need to make sure you choose wisely reinforced their items. A healthy option is the same reason that yesterday carefully along the shopping list. Now you know that most of the starters are taboo and should be taboo, but maybe you can take a walk on the trail of junk food if you could find something acceptable snack later. If you are "low fat" or words you see "fat", enter the brain automatically goes forward because these foods will not make you gain weight, right? But it's really all there is to do, or is there more than you think?

Studies show that Americans consume about 49 000 additional calories per year, for a total of 14 pounds of body fat per year For this reason, it is estimated that 65% of Americans are overweight. Basically, Americans are growing more and more, and that is essentially intake "fat free" foods.

The problem is that, while food "fat" contains no actual fat, many of which contain high amounts of sugar. This is all the sugar is what they call them "fat" added to these products. Consuming large amounts of sugar, weight gain because the sugar causes sugar levels in the blood increases rapidly, which, to a large insulin response insulin, especially in large quantities, many of the right fat cells for transporting sugar conservation. In this sense, is that you can do to protect yourself from fraud penetrate labeling network?

Here are some things that will help clarify the labeling read blurred, giving a better view of what is really there, can have.

1. For starters, always read everything on the label. Not only then look simply skim fat to rest. Look at the sugar content and compare to see how carbohydrates are actually sugar with the total carbohydrate content.

2. Always compare the calories from total fat calories. Fat should be more than 30% of total calories from non-being absolute.

3. Protein and make sure there is at least a good amount of the item. Rich in protein such as cereals, are good, healthy snacks.

It is also important to identify the fiber content of foods. A purchase of breakfast cereals, for example, to ensure that there are at least 5 grams of fiber per serving. Also, try to buy items in whole grains such as whole wheat bread and whole wheat pasta, why. Are good amount of fiber

4. In addition to reading labels, please read the ingredient list. This is where you can see what is actually on each item. By buying bakery products such as bread or pasta, avoid anything with the words enriched, bleached white flour in the ingredients. The more a less nutritious enriched product. White flour has a high sugar content and therefore is not the best choice. Search instead of whole wheat flour.

One thing, in the list of ingredients you really need to be aware that hidden trans fats trans fats These are sent "hydrogenated vegetable oil" disguised as saying. These are oils which have added hydrogen from liquid to solid to convert the producer. These fats are much more dangerous than saturated fats and you know how much saturated fat. If "hydrogenated" is the key found in any part of the ingredients, left, back away slowly, in turn, run and do not look back!

Always remember everything is on nutritional labeling and ingredient list before buying an item read. Do not think of a product will not make you gain weight with the words "fat" so boldly on the front of the pack to deceive. And "this type of deception, which has been the cause of unwanted weight gain throughout the country. Remember, the FDA that all food manufacturers to list their products open to you, but it ultimately depends on you are very far to find something to read.

The following grocery stores, take these tips with you and make sure you make the right decision for you and your family.