Want to lose weight? 4 can do about it

If you lose resolution, the weight of the new year, so avoid these four strategies:

I left
Dr. Aaron Michael Fields, MD, said, assuming that your weight will never be normal or despair is a bad thing. According to him, if you are overweight, losing 10 percent of their weight and improve your appearance and having to reduce health benefits such as lowering blood pressure and the risk of diabetes. Losing five pounds be good for the health of the new joints.

As a family physician, dr. Michel Campos get a lot of questions in each January by patients who want to lose weight. He also suggested that they are not alone.

"If people want to lose weight, for example, support and stop offering cookies and candy," said Dr. Michel fields, cited by the public pages of Loyola University Health System.

"In recent years, most of us have to add a weight loss resolution. Obesity has become so common in the United States and causes more illness and death," he added AT.

I want to lose weight in the gym
Michel fields show that exercise is good for your health and can help maintain weight. However, exercise alone is not effective enough to lose weight. You need to reduce your calorie intake.

I had to change the overall diet
According to the fields Michel radical changes in diet are not necessary. A more effective strategy is to reduce to a few hundred calories a day.

If, for example, eating an apple in a restaurant before dinner, no need of bread before the main course we ate there. Then eat in small portions.

Best weight loss supplement
Michel said burn more muscle than fat supplements. If you stop taking them, you'll be able to get more fat than muscle. To be worse than before taking supplements before deciding.