7 Tips to get the calories out of restaurant meals

7 Tips to get the calories out of restaurant meals - Where as I want it to be special, so do not eat often. You can use the tips to shave calories seen in restaurants, but in reality, you will want to pay high restaurant prices for undressed salads and steamed vegetables empty? If not, how can you solve the dilemma of too many calories when you eat?

Here are seven tips on how calories from restaurant meals while still ordering your favorites.
1. Say NO to super sizing. The size you ordered is already too big. Get super size and save money. Better yet, order one dinner and ask for an extra plate. Many restaurants make for a dollar or two, and is worth it. Then share the meal with your friend and split the cost straight down the middle. Another option is to order from the menu called "appetizer". Two people were three main sort and share a dessert dishes the whole thing, and there are still a lot of food!

2. Let the bread and rolls. Many family restaurants still serve a bread basket with your meal. Unless it's a freshly baked bread or a special bread, just skip it. No need to fill ordinary bread when you pay good money for a meal. Ask to be taken just after he left, if you can not resist, but frankly, it is an adult, you can resist, if you want. You can choose not to put a roll on the plate. Try it, just once and see if you do not feel for this restaurant management strangely powerful.

If the rolls do not skip at least let the butter. That's right. Eat slowly. Whole wheat bread is delicious by itself.

3. stop ordered drinks. Soft drinks are a major source of revenue for restaurants. For pennies they sell you a squirt of syrup and carbonated water and act as if they are doing you a big favor by only charging $ 1.29 for a 64 oz soda giant. Start saving those dollars. Especially, if you order "to go" skip the drink. If you eat there, ask for water, or at least switch to diet drinks. Never drink "fat-Pop."

4. Slow down, you eat too fast! What's the rush? Take your time, enjoy the moment, enjoy the flavors. A big part of getting to eat in touch with your hunger signals and learning what we really live is learning to recognize the subtle signs of hunger. You will not know when you're approaching satisfaction if you've eaten everything down in five minutes. Take a bite and then see how often you chew before you start wanting to swallow? Once, twice? Make an effort to chew your food and your body will be much happier. A large part of digestion begins in the mouth, not to mention, it will be much more fun if you let the food linger.

5. Remove visible fat and skin. I know you really love skin-Of course I do, it tastes good, it should, it's pure fat. Would you like to be thinner, or want to eat fat? Select. Never eat chicken skin and never eat the visible fat hanging off a steak, good taste or not. You have to decide what you want more, the pleasure of a yummy taste, or a life worth carrying around long, an extra £ 40, the second is? I know this goes against the belief of many low carb fat is good, carbs are bad, but I have a weight loss of 80 pounds held for 18 years without dieting and not eating visible fat and skin. Enough said.

6. Ask a doggie bag at the beginning of the meal. When the takeaway immediately participate in some home for tomorrow is served. Most restaurants in the USA used too. There is no law that eats anything. Do this frequently and soon you will find that you are getting an extra lunch are this meal.

7. Get a copy of Restaurant Confidential by Michael F. Jacobson and Jayne Hurley, and start checking out the amount of calories you actually eat. If you eat often and you carry extra weight, then that's probably the problem right there. This little book can help you understand why it seems there is not much that you can not lose weight eat. Hardees recently introduced a new burger that clocks in just under 1200 calories for yourself! Now that's scary.

If you really want to get a handle on your weight problem, first check where you eat, second at what you eat, and third how much you eat. Where, what and how much? Try these steps choosing one tip at a time, and see how easily some of the calories in restaurant food.