Diet low compared Down

Diet low compared Down - Low carbs and high protein is the way to lose weight, or what you hear of a diet guru, and he has the testimonials to back it up. Low fat, lots of carbs and fresh fruits and veggies, says another - and he has the back of satisfied users, too. A third swears that you must include the amount of sugar; another tells you the enemy of white flour - If you lose real weight and keep it want you want to hear?

Check out the brief summaries below for an overview of the pros and cons of each of the most popular types of diet plans.

Low carb diets Hi Protein

Diets like the Atkins, South Beach and Zone Diet all recommend restricted carbohydrates and allow liberal amounts of protein, including protein from animal sources. In general, limit the total amount of carbohydrates, or learn, distinguish between "good" and "bad" carbohydrates. Bad carbohydrates, which are forbidden, include white flour, white bread and white sugar.

Advantages: The diets all encourage learning healthy eating as part of losing weight. Deriving most of your daily sources of high fiber carbohydrates, such as leafy green vegetables and grains is generally considered the best diet for nutrition by the established medical community calories. The popularity of the diets makes it easy to find low-carb foods.

Cons: The allowance of eating all the protein and fats you like flies in the face of conventional medical wisdom. A diet high in saturated fat can lead to heart disease, diabetes, gout and other chronic diseases. After precautions and tips diets "appropriate for maintaining parts of this concern should be alleviated if.

"Programs" Weight Loss
Jenny Craig, Nutrisystem, Weight Watchers, SlimFast and a number of other weight loss programs heavily packaged foods "diet." Include professional coaching, social structure and reinforcement.

Pros: The professional coaching and nutritional benefits are a big plus, as well as strengthening and support aspect of the diet. Meals and supplements are prepackaged in the right proportions are, and if you keep on eating and exercise as directed you will lose weight.

Cons: The weekly fees and costs of meals can be expensive. Also, if you rely on packaged foods altogether, you miss out on the reeducation of eating habits to maintain weight loss is important.

The Real Mayo Clinic Diet
This is not the diet that has to be taken in the last thirty or more years at the Mayo Clinic in circulation and apparently suffered! Center for Nutrition and Diet Mayo Clinic recommends a real plan healthy weight loss diet based on limiting fats, proteins and carbohydrates, counting calories and most of the daily diet of vegetables, grains and fruits.

Advantages: There is a "diet". Instead, you are asked to take control of your diet. Portion control and sensible balance of nutrients are the cornerstones of a weight loss plan that takes weight off gradually, and helps sustain it.

Cons: Can be difficult to stay on the diet. Counting calories and portions can be difficult when you are eating out or on the run.

There are many diets that eliminate weight quickly and painlessly, without exercise or changing your eating habits to promise. The three main types of diets, especially in the loss of 1-2 pounds per week, which most doctors believe is the best way to lose weight, have lasting results for sequence length.