Fructose causes obesity

Fructose causes obesity - The glycemic index provides an interesting and scientifically valid assessment of the types of carbohydrates you eat. Measures and evaluates how these carbohydrates into the bloodstream. And it offers a way to approach a meal that is valid for both nutritional and keep hunger at bay. The course is a way to avoid overeating. And it's a great way for parents to try to tame their children the desire to eat junk food between meals.

The glycemic index rates carbohydrates as either high glycemic index, low or medium. And the idea is more foods containing either a low glycemic index or middle, high and less to eat. Foods with low glycemic index into the blood stream more slowly, so that the level of blood sugar and high-glycemic foods do not increase.

So what is a carbohydrate? All sugar or foods that break down into sugars are carbohydrates. This includes regular sugar, glucose (often used in sports drinks), fructose (fruit), lactose, maltose (found in malt, which is often used for cereal flavor) (in milk products found similar like yogurt), all types of potato starch noodles and pasta and legumes such as lentils and peas (though they also contain some protein).

The fruit is considered a low GI (but not fruit juice) have. Interestingly, however, recent research has found what they believe to be a link between fructose and obesity. However, the rate was studied fructose corn syrup, which is a refined fructose concentrated form. It also has not beneficial fiber, antioxidants and phytochemicals, which makes other fruit. This was also the preliminary research conducted in animals, so models that does not apply to humans. Researchers at the University of Florida found that fructose can make believe they are hungrier than they should be. And when the researchers turned the broken road fructose rats were working not gaining weight, even though they were still eating fructose.

This is not the first, research has suggested fructose may be related to a tendency to gain weight more than other types of foods. A study from the University of Cincinnati that consuming fructose (HFCS), resulted in increased fat storage. They say the body processes fructose used differently than other types of sugar form, but in this case it is not clear if this is mitigated by perhaps the lower concentration of fructose in fruit, compared to corn syrup in the study .

Research at the University of Florida found that higher levels of uric acid in the blood after eating or drinking fructose. This increase in the uric acid that affects insulin. Because of the blockade save Insulin regulates the way our cells use fat. If uric acid levels are greatly increased, then develop symptoms of metabolic syndrome. These symptoms are high blood pressure, high cholesterol, and get a lot of weight. What is the possible concern of people is that fructose is used in an amount of soft drinks, so if you drink a lot of soda, it will be easy to nail frequently uric acid in the blood. Metabolic syndrome is also a precursor of type 2 diabetes.

The signs of metabolic syndrome including abdominal fat, so that the collar appears as large as the hip or greater. There are usually small amounts of good type of blood cholesterol and triglyceride levels, which cause blood "sticky". The metabolic syndrome is associated with him so that the body type to insulin, increased levels of blood glucose. All these things can be examined by doctors.