Weight loss myths exposed

Weight loss myths exposed - It will not surprise you've probably heard, there is great confusion about nutrition come. In fact, many people reading this article have only a brief idea about the different food types and what our body really needs to stay healthy.

One of the simplest systems I found is this. If the food is good, then it must be "bad" for you! And then there's counterpart: "If the food tastes" bad "then it must be" good "for you." You can identify these points of view, or a closely related version! Nutrition for some has become a concept that has been reduced "good" and "bad" with some more.

Some common weight loss myths that people believe - that are not true!

Myth 1: Reduce the portion size is the best way to lose weight. Not only. If you are trying to lose weight just eat less to lose, is likely to gain weight. Ongoing results of changing the type of foods you eat, not only for the quantities.

Myth 2: Just cut the fat and you will lose weight. This, popular in the 80s, but not for most people to work. Approach to weight loss Even if a "fat free" labeled food, you can still hide high in sugar and carbohydrate calories. Effective weight loss comes from conscious consumption of total fat and calorie intake.

Myth 3: Cutting calories causes your body goes into starvation mode and slows weight loss. This is not true. Resting metabolic rate of your body varies by 15%. However, eating too few calories and an inadequate amount of protein you can lose valuable than slow metabolism, ultimately, the long-term muscle mass. Ideally located in amounts of calories and proteins that stick to your body with Herbalife