Do teenage diet

Do teenage diet - We have the highest obesity in adolescence and childhood today than at any other place in the long history of the world. Much of the blame fast food, low energy society that we have become. Too often we think that it is safer not to hold our children in our homes and around in the outdoors. The things we do to protect our children are actually harmful to the health of our children.

There are things that are made, however, to address the problem and our more active, better educated, and therefore more children involved, the right decisions about diet, nutrition, fitness and health. The problem for most young people is the computer, the phone gets it, or away from the TV long enough to become active time.

Even video games are one and that appear in the field for active children by creating games such as Play Station 2 Dance Party Revolution and the new Nintendo Wii game system to be taking the market by storm. These systems allow consumers, to actively participate in the adventure game rather than sit and play in a static environment. It is a good way to young people in their seats and active. These games are also fun for adults and have the same effect when it comes to the activity. Who would have thought that would be really encouraging game for exercise?

Get outside and get active

Teens learn by example and whether they care to admit it or not, they typically enjoy doing things as part of the family. Go mountain climbing or rock wall. Go biking family. Camping in the great doors hiking, boating, or biking yet again. Learn a new sport together. It's amazing how much fun you can have to learn diving and if you're in it, none of you are consuming empty calories. Even if the sport you take together not much physical activity you do not understand, it is likely more active than sitting in front of the television.

Have your child is a recreational sports team. We have all kinds of sports equipment in our community in which our young people can participate. Even those with no skills at all can join and play in some of the leagues while other leagues are competitive. Out and about a softball game, soccer game, volleyball and can even be a great way for the family to do something together and the games and practices are opportunities for your child to be active.

Lawn work is another way to get out and get active with your child. The key, as always, is in your teen burning more calories than he or she consumers. It is often easier said than done, but it is possible if you work with them and leave. Find interesting things, however, your child will be and for them, instead of torment with activities (maybe not gardening) that are of no interest at all. Anyway, fill your time with activities and time, so do not consume calories too, and that's something worth considering.

Encourage your child to eat healthier foods. Eliminate calorie-loaded sods, fruit juices, energy drinks and their pantry shelves, and encourage your children to drink plenty of water every day. Imagine the amount of vegetables as possible the diet of your youth and get rid of the prepackaged convenience goodies that teens are notorious for ozone in one sitting. Even with your teens actively participate in the preparation and cleanup of meals will help them pay more attention to the things they put in the mouth, and confusion made ​​in the process.