Gradually in combination

There is no magic pill to lose weight, and there is no single solution. If you train like a madman, but a horrible diet full of junk food and anything fried, so even if you, your practice, you probably do not want the weight. Similarly, a diet without exercising, you can get that far. A combination of factors, both diet and exercise to lose weight successfully is needed.

One of the basic steps is to have a healthy diet. There are diets never eat meat and other meat diets, but never eat carbohydrates. For most people, the best way to do this is to avoid fad and gimmick and find something appropriate plans. Make sure you eat all your fruits and vegetables every day is not only healthy, but the stomach is filled with food that is easy on calories and often have no fat at all. For the same reason you should eat grains and fiber every day. When it comes to meat, white better than red in the rule. If you replace the chicken and pork with fish