The science of low-carb diets why they work

Crave solid muscles and smaller waist. Everyone does it. Do you think you can not lose weight? Yes, you can. But the truth is that you can not lose weight without dieting - a plan.

Low Carb Diet

Expert weight loss and diet plan authors agree that much of our excess weight comes from the carbohydrates we eat, especially the highly refined or processed like potatoes, pastries, bread, pasta and other food easily. Compounding the problem, very few of us get enough exercise to avoid excess pounds.

The basic science behind the low-carb diet is to limit the consumption of foods with lots of carbohydrates. The low carb diet contains many popular weight loss programs such as Atkins, South Beach, the area and the carbohydrate addict diet.

Does it really work?

One group of nutrients that the body needs to survive are carbohydrates. The carbohydrate is also known as carbohydrates come in two types - the sugars and starches. Sugars are simple carbohydrates usually sweet taste like cookies and sweet and easy to digest. In starches are complex carbohydrates in bread, pasta, noodles and rice found and take longer to digest.

The body converts these digestible carbohydrates into glucose, the sugar., Our cells use as fuel or energy when glucose molecules pass from the intestine into the bloodstream, the pancreas is insulin, a hormone that is mobilized to cells absorb. Muscle, fat, and other cells absorb excess blood glucose and insulin levels normally.

After a meal with high glycemic index (ranking of foods according to how fast their sugars into the bloodstream), blood sugar levels rise faster and faster. The need all that sugar filling in muscle and fat cells also weaken the activity of insulin, glucagon, a hormone that signals the body to burn stored fuel when blood sugar levels in the blood fall below a certain value. Sugar level falls so low that starving the body of energy. The brain and the gut after hunger signals are sent. New cravings are created, the more carbohydrates. We, then overeat that leads to more fat, increased blood insulin level, more hunger and weight gain and the cycle continues.

Instead, stick to a low carb ends this cycle diet. Carbohydrates would reduce average decreased insulin levels, levels elevated glucagon, weight loss, improved triglycerides (fats carried in the blood that is required, but if the damage coronary cause excessive), the reduction of LDL (bad) cholesterol, increasing HDL (good) cholesterol.

The bottom line - Dar refined carbohydrates or processed, rapid changes in the triggers blood sugar causes hunger, thereby encouraging overeating, which ultimately leads to obesity smaller spots on the plate . Anyway, no one has died from skipping potatoes, pasta, rice and white bread.

That said; get some good books low carb cooking. Better yet, leaf through this site to 1000 + Low Carb Recipes - an endless variety of recipes. Try to imagine any recipe and make this diet as pleasant and exciting as possible.

Yes, you can diet. To lose weight! Live longer!