How to drop weight and healthier with these 7 simple tips every day

These days more and more people are getting intellectual instead of physical jobs. Sitting in the office chairs all day long has become a norm for many of us. Stress, hustle and bustle that we forget to make regular food and fill our stomachs with burgers and sodas, which do nothing good for our body.

As a result of such a crazy pace of life, we seldom find time to exercise, fitness and a balanced diet. In fact, it is one of the reasons why they are not now more than 60% of Americans are overweight. However, you can change your lifestyle and lose weight when you are ready.

These survival tips 7 day are given below to help you place your kilos more, be more energetic and healthier.

1. Drink more water
Our bodies need plenty of water. Water removes waste from our body and carries various nutrients into all our organs and cells. Your body also loses water by using it. Various types For this reason you need to replace it and drink water more often than we're used to.

Start your day with a glass of water in the morning. Drink a glass of water before each meal. Take a bottle of water with you when you go to work. Your body needs approximately 3-5 liters of water a day. So feel free to take a lot of water where and when you can.

2. Eat fruit juices and fruit drinks

Eating fruits and juices helps you eliminate toxins from the body. Eat a variety of fruits also helps to get enough fiber, vitamins and antioxidants. That's why you should fresh fruits fruit juices as often as possible to eat and drink.

Fruit juices in stores are often sweetened. If you want to drink juices, fresh juices imagine. If you think you're taking too long, then, for juices with labels that are "100% fruit juice" they say. These are much healthier for the body, as long as they contain a lot more vitamins.

3. Much eat vegetables and salads

When it comes to losing the extra kilos, you are a good option for vegetables. They are natural and contain different vitamins, minerals and other useful tonnes of chemicals, the benefits to your body. Vegetables are low in fat and calories, help control levels of blood sugar, blood cholesterol levels and the risk of colon cancer and other cancers to reduce. All these features also help to effectively control their weight.

If you believe that eating vegetables alone is not great choice for you, then make some salads. Mixed vegetables together gives you even more different vitamins and health benefits. There are tons of delicious healthy salad recipes on the Internet. You can also imagination to make great salads.

4. Only eat when hungry

How many times have you been to a party where I saw many foods taste different and delicious looking that are offered.

Do not eat because you offered. Eat only when you want.

Many people also like to nibble. Between meals or when they have nothing to do. Stop eating snacks. Most snacks high in fat and calories. Replace your usual snacks with vegetables or fruit. These are healthy for your body and you never thicker just become thinner,.

5. Make healthy diet

Many of us work busy office jobs and do not have time to eat regularly. In this case, you bring your own food made ​​with you. Instead, bring snacks with meat, take vegetable salads, carrots, chicken salads. All low-fat diet to do. This way you will not have to wait for a break to fill your stomach. You will be able to set the time to have food.

It is also important to try to eat 5 times a day instead of 3 or 2 foods in smaller amounts but more often. This helps you to increase your metabolism.

6. Work Out if You

Working conditions in a gym is not only a great way to grow some muscles, but also to drop some pounds. Exercise helps your calories instead of storing them for recording in your body as fat. Our bodies were still active, so slow and easy exercise really can help you more energy and make you feel much better.

At the end of the week, try to reduce stress and burn calories at the gym or with a type of physical activity at home. If you have time, then try simple exercises to do every day.

7. Do not lie down or sit when moving
Many of us like to watch TV lying on a couch or sitting in a comfortable chair. Of course, if you come home after a hard day at work, you're tired, and all you can imagine, is a couch and a remote control in hand. But such laziness will not help you lose weight. Instead, grow a few kilos more.

So do not lie or sit when you can walk and move. Instead, looking at the television like a fool, go ahead and work on your garden, for example, clean your garage, fix the car, going to the park or walk the beach. Breathe in the fresh air and spend more often. It not only helps to reduce stress after work, but also raises your spirits and makes you energetic.

In conclusion

Remember all these tips will help you lose weight, but only if you are determined and willing to spend some of your time. You drink carrot and orange juice after eating 5-4 sizes do not expect to lose weight.

His body, like many things in this world, it takes time. So be patient. And if you honestly use at least some of these tips, you will change your lifestyle that you lead in the end to a slimmer and healthier body.