Wednesday, October 22, 2014

The bottom of the nutrition down compared



Low-carb, high protein to lose weight or lose what you hear of a diet guru, and he has the evidence to support path. Low fat, lots of carbs and fresh fruits and vegetables, says another - and he has the support of satisfied users also. A third swears it is necessary to have the amount of sugar; another said that the enemy of white flour - if you lose weight and keep it real want to hear?

Check out the summaries below for a quick overview of the advantages and disadvantages of each of the most popular types of diet plans.

Diets low in protein carbohydrates Hello

Diets such as Atkins, South Beach and Zone diet do not recommend restricted carbohydrates and allow liberal amounts of protein, including protein derived from animal sources. In general, the total limit of carbohydrates, or teach the difference between "good" and "bad" carbohydrates. Bad carbohydrates, which are prohibited, including white flour, white bread and white sugar.

Pros: all schemes encourage healthy learning in the context of weight loss. From most of your daily fiber-rich carbohydrates such as beans calories and leafy green vegetables sources is generally considered the best diet for nutrition by the established medical community. The popularity of the plans, it is easy to find foods that are low in carbohydrates.

Less: allowance eat all the protein and fats you like a slap in the face of the wisdom of conventional medicine. A diet high in saturated fat can lead to heart disease, diabetes, gout and other chronic diseases. After precautions and diet tips "reasonable to keep these parts should reduce concern, however.

Weight loss "programs"

Jenny Craig, Nutrisystem, Weight Watchers, SlimFast and a number of other well-known in prepackaged foods diet weight loss programs. They include professional coaching, social structure and reinforcement.

Pros: The professional coaching and nutritional benefits are a big plus, as part of strengthening and supporting the plans. Meals and supplements are prepackaged in the right proportions, and if you stay diets and exercise as directed you will lose weight.

Cons: The weekly rates and the cost of meals can be expensive. Also, if you plan on fully packaged foods, you can re-education in your eating habits, it is important to maintain the lost weight.

Real Mayo Clinic Diet

This does not mean the regime has made in the past thirty years or more in circulation pretending to be developed at the Mayo Clinic! Nutrition and Dietetics The real center of the Mayo Clinic recommends a plan for a healthy diet weight loss for limiting fats, proteins and carbohydrates, counting calories and more of the daily diet of vegetables, cereal and fruit.

Advantages: There is no "diet". Instead, we recommend that you take control of your diet. Portion control and sensible balance of nutrients are the building blocks of a plan for weight loss, weight increases gradually and keeps constantly.

Disadvantages: can be difficult to stay on the diet. Counting calories and portions can be difficult if you eat in the restaurant or on the track.

There are many diets that promise weight quickly and painlessly, without exercise or changing your eating habits. The three main types of diets, especially in the loss of 1-2 pounds per week, most doctors believe it is the best way to lose weight, have lasting results.



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