Why I can not lose weight T

This is the question that many people ask when their weight loss plan does not work.

Ask yourself. "Why can not I lose weight 'is actually one of the best things you can do for himself, he says, you know what you are doing is not working for you.

It is the place where you are willing to look for alternatives - try something different, a result that you want.

So why do not you lose weight? Here are three reasons you can not lose weight - and some suggestions on what you can do about it.

1. for medical reasons

Now this is not the same as you say, genetically programmed to be overweight. That is nonsense. In fact, scientists estimate that even if you have a genetic tendency to gain weight, genes only 15-25% of your current weight. So forget the excuses of genetics.

But there are no medical reasons for some people to lose weight. It can make hypothyroidism, adrenal exhaustion, insulin resistance and other conditions, weight loss almost impossible.

That's why before starting any weight loss plan, you should first talk to your doctor. Have a full workup and make sure you have no health problems in ways they have of their weight loss.

There is nothing more frustrating than trying to lose weight, do things right and not lose one iota - all because of an illness. Get health status cleared first and then tackle the weight (in fact, the weight just go on your own, when he went to medical condition).

2. Emotional Eating

I recently read an article where a nutritionist estimated that 75% of overeating due to emotions. 75%! Can you imagine what would happen if you have learned to eliminate emotional eating and cut all the calories? What effect weight loss! The weight would fall.

Unfortunately, in today's world is emotional eating is increasing. Today most people are feeling the pressure of a lifestyle increasingly agitated. We barely have time to tie our shoes with our emotions, no matter Deal.

For this reason, our emotions are stuffed down and ignored until they finally explode and we're looking down on a bowl of Rocky Road ice cream with extra chocolate sauce.

Here's the bottom line: you are human and have emotions. Their emotional needs are important and should be adequately treated with love. They need proper counseling and emotional care.

If that means you have a 5 minute break every few hours to take at work to regain their emotional balance, it does. If that means you have to go through a mall and window shopping to relax after work - let anything stop them.

Learn to keep your emotional health, and you are to quell emotional eating - and start losing weight quickly.

3. Weight Loss Plan Mismatched

There are many different ways to lose weight and dozens of weight loss programs to choose from. Some plans emphasize a change in diet, others emphasize a change in exercise, others focus on the internal reasons for overeating.

Everyone is different and will lose weight in your own unique way. If what you are doing now is not working, it may be a simple case of mismatch of personality-plan.

Maybe instead of a weight loss plan based diet, you would feel better with a plan for weight loss or fitness plan centered psychological weight loss. There are many plans to choose from, and they deserve to take your time and find one that suits your personality and lifestyle best.

If you think this is the case, take your time to review other diet plans or weight loss. Do you think I can get excited about, one that makes sense to you and fits your personality and belief system. That's when you make progress in real weight loss!

So these are three possible reasons For loss plateau weight. You do not have to be stuck in a rut of weight loss. You do not have to keep asking yourself the frustrating. Q. Why I can lose weight "Keep faith in yourself and in your dreams Do not give up, and you will succeed!