Support weight loss is critical

Introduction

Losing weight is not rocket science. It requires no special diet, no special foods and there is a special training program. All you have to do is eat less calories than you burn. Despite this, as well as a growing number of diet plans and weight control, obesity is growing. And the vast majority of their diet is almost impossible to lose weight without regaining everything within a few months. Why is this? Answer: because we do not get enough support.

Obtain adequate assistance to lose weight

Our greatest need when dieting is encouragement. We need people to cheer our successes and help us overcome our disasters. Surprisingly, most weight loss programs online do not consider this need. Instead, focus on what we should eat, how many calories we should eat and what exercises should. And while this advice is useful, not critical. As most of us know these things already. What we have trouble with, is motivation. We know that to lose weight, but can not cope. Maybe we need a strong incentive, or perhaps our family situation interferes with our plans for weight loss, or maybe we do not like to cook and eat it too often. Whatever the difficulties we have, is not likely to involve food or exercise. It is much more likely to be a problem of motivation or lifestyle. But as I said, most online programs do not provide the motivation and support of life. And even if they do, their advice often be expensive and quite boring!

Survey Dieters

The value of proper support was highlighted in a recent survey of members of Anne Collins weight loss program online. The program includes a 24/7 forum specializing in motivation and support community lifestyle with several thousand topics and approximately 100,000 posts. The subjects were asked to judge the personal benefits they had received from the forum. A total of 1,348 subjects responded, of which 81 percent rated the program community forum as "important" or "very important" to help them lose weight, while less than 5 percent said "no difference. "Although by no means conclusive, the results show the practical value of an approach of "community" for weight control.

Weight Loss Meetings

For the city of diet, Weight Watchers is probably the best option. Its meetings are specifically designed to overcome the difficulties diet, but Weight Watchers has its limits. First, it is not cheap to join. Second, the elements usually involved only once a week. So if you lose your diet wagon wheel on Saturday night, you have to wait several days for the next session to help you. How eDiets, Weight Watchers now offers an online service, but again - something like $ 250 to 300 per year - is not cheap.

It is not easy to change habits

Changing our eating habits is not an easy matter. Sure, it's good to know that a cup of skim milk contains 40 percent fewer calories and 16 times less fat than whole milk, lean meat or half the calories and 4 times less fat than regular cheddar cheese, but like this help us say no to a second slice of pizza? How is to satisfy our desire for a double cheeseburger and fries? Do not. From downward temptation requires a change of attitude, a change of priorities. And in my experience, take that time and all the encouragement we can get. We need people like us who have managed to listen to change their eating habits and attitude, and that can explain how to eliminate the problems. Above all, we need a safety net if we fail. We need shoulders to lean on and help "tough love" for us to win. In short, we need the support of a real community.

Join a community forum online

In my experience, a good diet to wait to join community forum online, lose 400-500 percent more weight than those who go it alone. Moreover, if they get their community membership after achieving their goals, they have a good chance of maintaining your weight loss indefinitely. This is because an online community can offer a number of specific advantages. First, as I said, offering personal advice and encouragement. Second, members are given the opportunity to help others - something that usually does wonders for your self-esteem and understanding. Thirdly, most community forums autorun. Members can progress to become moderators or resident experts. This is a real confidence booster and also a great incentive to keep losing weight. But by far, the biggest advantage is the fact that online forums are in action 24 hours a day, 7 days a week. So support and human warmth is always available when needed. They are true 24/7 networks security, especially Anne Collins forum members of all world time zones.

Features to look for

The best forums are active, well run and provide advice and support to quality. The activity is best judged by the number of "active" members, but as the number of members. And the greater the number of recent issues (topics) and Post (news), the better. Evaluation of management and quality of the forum is a little more difficult. To do this, open a recent thread, scan the messages and find the next. First, the speed with which members and / or moderators answer questions? Second, the questions and answers are quite serious, more frivolous? In general, having a forum well run a higher proportion of heavy contributions. Other questions arise: How can "personally" is the forum seems to be? Do you feel a sense of warmth and affection? What age groups are most active? Take a good look around, and do not rush. Finding the right forum for you is crucial to your success in weight loss.

Abstract: Focusing on the essentials

The secret to successful weight loss is to focus on the essentials. So too do not lose time or money trying to find the "perfect" diet. I do not mean to disrespect a dietitian or nutritionist, but for most people, a diet, a diet is a diet. While it is reasonably balanced and contains a number of calories, it will do well. What really matters is the support - so you can face the temptation and turmoil while driving. An excellent opportunity is a forum for weight loss online to join and become part of a real community. Because if you have a lot of friendly people that you fancy, you can move mountains.