If you ask a child about the adults around them, they would probably say we are crazy and we seem to be most of the time out. Here are some simple things we can teach ...
1. suspension when you are tired.
2. Eat when hungry.
3. Do not starve yourself, makes you tired and cranky. Eat often to follow small pieces.
4. stubbornly refuse to eat a bite as soon as it is completed. If you are tired after a few bites, cheerfully throw the rest.
5. Leave the table with a full stomach and satisfied desire to delve back into the delicious life.
6. Be demanding and consuming foods that they love. If you are not sure you are keeping your lips closed and refuse to eat until you feel better.
7. Be in awe of how amazing and wonderful that your body is. Watch as he moves, hugs, play, love, health and enjoy life.
8. Run, jump, jump, play. Move your body, because it's fun and it feels good. You will be amazed at all the incredible physical things your body can do.
9. Bring clothes that are comfortable and make you feel good.
10. Commends the people about what they are and not as they seem.
11. Meeting with fun, friendly people and stay away, media critic.
12. Do not feel good about yourself, because, well, why?
If you do not have a 2 year old at the time, look for one and watch them for a day. It's simple joy of life, and full respect for one's own body is desirable.
Sunday, November 23, 2014
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