They are useful supplements weight loss

No matter what you do - surfing the Internet, surfing cable, or flipping through your favorite magazine - you will see many ads that complements the magical qualities of weight loss to find funding. Weight loss supplements come in all shapes and sizes, and a number of requirements and solutions. And there are all sorts of requests - pills, patches and creams. But these remedies really work? Only you can decide for yourself. Let's look at some of the products popular weight loss and positive benefits and negative effects of each, so you can have your own opinion.

Aurantium Bitter Orange, Citrus, orange and bitter: These are produced directly from concentrated extracts from orange peel. They often claim that increase metabolism, but no conclusive evidence that underpins this. Sour and bitter orange Citrus aurantium contains synephrine orange stimulant that can cause hypertension and cardiovascular toxicity. People with heart disease, hypertension and glaucoma should avoid these at all costs.

Chrome (product examples chromium picolinate include Puritan pride chromium, vitamin world, of course, free Inspired yeast chromium picolinate, Nutrilite Trim Advantage): Claims that chromium increases weight loss and improves body composition were an important study that was the case the support shown. There are two types of trivalent chromium (which the body needs, and at a dose of 200 micrograms or less secure than daily) and Hexavalent (but this form can withstand discomfort, stomach ulcers, convulsions , kidney and liver diseases and cause death).

Conjugated linoleic acid (CLA) (Examples of this include Vitamin World CLA, Nature Made CLA, Now Foods CLA): This product is intended to promote leanness, but there are very few studies that actually support arguments marketing. Although more research is needed, CLA is generally safe.

Ephedra / Ephedrine: Ephedra can help you lose weight by suppressing appetite, and research has shown to be effective when used with caffeine. However, ephedra causes high blood pressure, stroke, and serious heart problems if the sale of dietary supplements containing ephedra was banned in April 2004.

7-Keto Dehydroepiandrosterone (7-Keto DHEA): Preliminary research indicates that studies of this product decreased body weight and fat composition by increasing metabolism necessary, but larger.

The hydroxycitric acid (HCA) and Garcinia Cambogia: These products claim to suppress appetite and increase fat metabolism. Although studies show mixed results, which are generally safe.

L-Carnitine L-Carnitine is designed to prevent obesity, but there is little evidence of their effectiveness.

Dihydroxyacetone (DHA), pyruvate and dihydroxyacetone and pyruvate (DHAP): A few small studies suggest that these supplements may modest effects on weight loss is necessary, but the search. You know no serious side effects reported today.

Lecithin, guar gum, psyllium hulls, chickweed, and Chitosan (Examples: Chito-Trim, Exercise in a Bottle, Fat Blocker