The trend is relentless and is only smoking in relation to leave on the cause of self-inflicted premature loss of life, but their fate in the five years after being overweight is sure to take the number one position. Mother Nature is relentless in his approach to life that allows only the strongest survive, and the development that we see today is your response to the impact of a regime for the well-being of the body is not unique and the human spirit. We just have to stop, step back and take a look around to see who is not a damn serious problem. No need statistics, reports or media to say how. It is clear that we as humans have a change in what we do when we repent not intend the current trend of obesity. The ultimate responsibility lies with each and every one of us to act for ourselves.
We have the fact that the food industry is a host of the contradiction in which the food to be on both sides of the same products that we manufacture, overweight or obese in the first instance sold to accept. It is now so evident in our supermarkets. He was human nature that the benefit is greater weighting to human health, and this is evident in many industries around the world, and is far from unique in the circuits. Also remember that merger, while portraying a touch of interest and concern, in reality they are totally dependent on their failure to have food for their own survival of the company. If they good at what they do - and certainly not their business. So we can trust as ourselves. The evidence is clear, there is no debate.
We offer a break to take in the future, but will, but not now. Science and Technology increases the possibility of a miracle drug to the growing understanding of the human genome and genetic engineering. But in reality it is like to want or dependent on diet drugs may continually every day because of the lack of understanding of the relationship between the food that our bodies are designed for and the food we eat to be. Why knowingly overeat when we know is bad for us, and we hurt ourselves? Why is it that the only time that we decide our food is to be ignored if we are to eat it!
So it's a psychological thing, thing, or both?
To answer this, we must first look at the changes in our diet in the last 50 years. Trends in consumption of refined carbohydrates such as sugar rose dramatically, but at the same time the consumption of fat and protein is relatively stable. Saturated fats actually become and remain a problem, but at the moment the total consumption of saturated fats happiness has declined slightly, but remains a problem.
Numerous studies, especially in the context of research, such as the Atkins diet showed that the effect of carbohydrates and refined fats have both a form of addiction that is associated with them. Studies have shown that the refined sugar have resulted play havoc with the delicate balance to maintain the level of glucose in your blood. This has a negative impact on our hormonal activity such as insulin and glucagon, which are both responsible for maintaining normal blood sugar levels after a peak consumption refined carbohydrates in our diet. This acceptable level of glucose in the blood are maintained at surprisingly narrow limits.
Therefore, refined sugar induced excessive hormone activity in the attempt to establish homeostasis. These "changes" contrary to nature into the hormonal balance often create different atmospheres happy and content to be over the edge and even feelings of anxiety or panic sad. Prolonged exposure to these hormonal changes can often be the whole process is less efficient and subsequently diabetes may be the result.
Other studies have surprisingly shown that the effect of consumption of large quantities of fat actually led to an unexpected reaction with respect to the human diet. You might think that eating fatty foods would satisfy hunger effect. But medical research has shown the opposite to be incredibly true. Clinical studies have shown that fatty foods actually cause people to eat more and not less. If the results of these experiments were pioneers as the antithesis of the nutritional think about it.
It is also interesting to note that new medical studies have suggested that high protein foods have brought the answer that enough food has been consumed in combination. In other words, it is estimated that proteins somehow triggered the response "I'm busy."
And then, of course, is the massive change in our energy consumption. We used to hunt and gather food, but now we are happy pop to the supermarket to buy it, or worse, have it delivered to our doorstep. The food was rare in abundance (at least for us), and we have "sleep" gone from "active" relative. Move eat less and ... what can we expect?
And many believe that the fact that can not train trigger the body's response to slow down your metabolism and fat layers under the skin build for two main reasons, all together on the survival of humanity. In evolutionary terms, it may be that you will receive no "hunting" and no food. Reduce the metabolic rate of the body it makes sense to save energy. Second, if food is during a wave of any company, would not make sense to create pile layers of fat under the skin to maintain body heat and "lean" a source of energy for the potential. The meaning of the world, perfect design and do not yet understand, and if we do that, many choose to ignore the warning signs offer body.
Essentially, it is therefore clear that part of the problem in the world power we for people is probably a physicist who is related with the interaction of the types of foods that we eat our body. And of course, in the last 50 odd years, our diet has changed beyond recognition, but does our body what it has done for most of the last 100,000 years. We are in the 21st century, our body is still in the "Stone Age". Evolution is a slow process, but over millions of years, slow process that connection and reaction of chemicals in our food to body cells and was built in cast iron, for eons.
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