You're not doomed to be fat forever

I know you probably think you have to diet to lose weight. But nothing could be further from the truth. With few exceptions, most people are born in normal body weight. But we found the plan.

Dieting causes the body goes into survival mode. Yes regime arouses intense biological urge to consume large amounts of foods high in calories. It causes the body to put the taste buds, all commands except intellectual energy. The body is prepared to maximize food intake and minimize energy burned.

The plans we have established the most basic instinct of the body to fight against our own physical survival.

For comparison, consider how difficult life would be if you were to go to the bathroom on a rigid schedule. What if you only allowed to urinate 3 times a day?

At 8 am, noon and 18.00 can release exactly 5 ounces. You can measure it - of course - to make sure it is the right amount. If I had to walk more, you can force them to wait until the next scheduled time. And even if you have to go for 10 hours, he served until noon.

You'd be miserable. His body would be difficult to maintain a desired schedule. It would probably ugly.

Overeat because your body refuses to starve does not make you a failure. This means that you are a human.

- Do not get sick.
- This does not mean that you're always wrong.
- You can not condemn you definitely sick and trying to recover for the rest of his life.
- This means that you could be the best he did at the time.
- This means that you can forgive and move on.

The food is the most natural thing to do, and your body knows exactly what it takes to live is the best. All you need to do is practice to listen and act on the information. Your body knows what to do. The way we know how to breathe, play and heal.

Think about how children live, we can learn a lot from them ...

- They rest when they are tired.
- Run, jump, swim, dance and play as they can because it feels good and is fun.
- You are picky about what they eat. You hungry rather than settle for something she did not like it.
- They eat when they are hungry.
- Once they are filled, they must be tricked or bribed to eat even a bite.
- You drink when thirsty.
- They love their body and they do not care about how your thighs look or if your stomach is not flat and dense.
- You do not need to think about this. It is naturally just as part of the human being.

All these natural instincts live in each of us, too.

We all have the innate ability to do it ourselves. We just have to remember. We just have to get back into the habit of listening to our body after his wisdom .... Remember, a normal body weight is your birthright. It was stolen from you. Now you get to take it back.

So stop thinking of yourself as fat forever. You're not overweight or condemned to an eternal diet. Stop eating and overweight melted in the past too. They served him well to keep them alive. Once you stop the diet and the body you were born to accept, you can ask that his only return the normal weight.

I'm not saying that everyone is thin model. The tyrannical endless pressure to be very thin is a big part of the problem. Some places are supposed to be soft and curved. Others are naturally strong and nervous. We are different robust, large, fleshy, muscular, nervous, short, etc. It is great beauty in diversity.

Accept and love the unique beauty of the body will heal and deliver you. Be like a child and have joy in the body. Enjoy the power in the muscles. Enjoy the feeling of being alive on this planet. Look a certain way. Be yourself. Let someone else, such as models or celebrities. The world is a better place when it comes to the real, unique, special person you have.

Believe in your own healing. Do you think you can live easily and naturally to your ideal weight. This faith is a big part of what will make you free. A normal diet is quite natural. Basically, you know how it goes.