The problem with most diets low in carbohydrate-rich proteins

Do they work? Yes - you lose weight initially on a high protein / low carbohydrate value, but 90% of their initial weight loss is water. And that's where the problems start.

What happens after your body thrown its weight of water? It starts to burn fat then left because no carbohydrates to burn energy, it starts to burn protein - your muscles. These diets to induce, as ketosis, which is really an unhealthy condition in people with kidney disease and the metabolic control of diabetes found known. It is normally found in healthy people. Burning protein is not healthy because protein is the building material of nature and is vital for the repair and reconstruction of cells, tissues and organs of the body. To minimize Proponents of low-carb / high protein / fat diets ketosis and claim that this is evidence of burning fat from the body. This is partly true. Ketosis burns fat, but also ultimately burn muscle tissue in your body.

If you've ever been one of these diets, you have noticed that your urine is yellow. This is because ketones, which is a byproduct of ketosis. This is proof that your body burns muscle tissue and break is protein. This is dangerous because if too much protein in the body is broken down you could suffer irreparable liver and kidney damage. Other symptoms of muscle breakdown is evident in general weakness, fatigue and lack of energy.

Another thing to consider about low-carb / high protein is that during the process of ketosis your body also breaks down fatty acids and converts them to be used as fuel in ketones and ketones. A side effect of this is that your body loses important minerals such as potassium and sodium. This reduces the level of thyroid hormone, which in turn slows down metabolism and thereafter the rate of weight loss. Furthermore ketosis can your cholesterol levels which is definitely not a safe place to increase.

Once you back to take a lot of weight and then some.

It is a simple way to avoid this. Do not restrict your diet to one food group or food category.

Instead of blindly cutting carbs and increasing the intake of fat and protein, you should opt for a healthy ratio of 30% protein, 15% fat and 55% complex carbohydrates. This report will help you to steadily and safely lose weight. The key, fat and carbohydrates in simple carbohydrates is generally reduced.

Another disadvantage of the diet that is high in fat / low carb that studies show that the less carbs you eat is likely that more fat is consumed. And the excess fat stored in the fat cells of the body where last indefinitely, clogging the arteries with bad cholesterol. Therefore, the more fat you eat more will keep your body no matter how little you eat carbohydrates, even if you eat no carbs at all.

Now here is the secret of eating complex carbohydrates. Because complex carbs have a low glycemic index your body has to use 250% more energy to convert these carbohydrates into fuel, convert the fat into fuel. Your body works harder to metabolise and burn calories from complex carbohydrates, makes the high-protein / low carb. The result? , Systematic Weight Loss Safe - the best way to get through to quickly lose health problems and sagging skin weight to avoid.