19 fat burning foods

How much time to look for the miracle food for weight loss? Maybe with a name search exotic and elegant? Well, maybe you do not miss these common foods that are often underestimated, but second to none in terms of quality of detoxification and metabolism booster. Here is a list of 19 of them!

1.Gralic. Many vitamins, enzymes and amino acids; Vitamins A, B1, B2, B6, B12, C, D. Only 41 kcal per 100 grams. Helps activate the metabolism, keep cholesterol levels low rocks.

2. Banana. Sugar with low fat content. Calcium, iron, magnesium, potassium, vitamins A, C, tannin and serotonin. Only 66 calories per 100 grams. A great snack appetite suppressant.

3. Onion. Rich in vitamins A, C, E and B vitamins, potassium, calcium, sodium; help the diuretic activity and a great fighter of cellulite. It helps to keep your blood sugar stable.

4. Grass Med. Not used much in today's diet, but a great friend of weight loss. Help us stop the consumption of fat.

5. Strawberry. Blood sugar, minerals and rich in vitamin C. Only 27 calories per 100 grams.

6. Corn Flakes. Cereals, legumes, although mixed. Your metabolism helps a lot and only 14 calories per 100 grams.

7. Kiwi. Rich in potassium and calcium to iron, zinc. excellent source of vitamin C, lots of fiber, useful to stimulate the functions diuretic.

8. Salad. Rich in fiber and low in calories (only 14 calories per 100 grams); Diuretic functions and appetite suppressant, thanks to the high volume / low ratio kcal. Mineral too much.

9. Lemon. The lower content of the fruits of the same family (2.3%) of sugar, rich in vitamins and only 11 kcal per 100 grams. Helps blood circulation and fights cellulite.

10. Apples. Vitamin C and E, potassium, magnesium, large guest tannins, great high cholesterol fighter.

11. Groove. Rich in lipids, proteins, vitamins and sigars. It helps to burn fat through good content Calciu + magnesium.

12. Grain. Only 319 kcal per 100 g and very rich in protein, Amynoacids, iron, calcium, potassium and magnesium. but also a good amount of Vitamin B. Help diuretic functions and fights emotional eating.

13. Chicken. White meat, low fat, limited fat, sodium and cholesterol.

14 Rocket salad. High vitamin A and C, and increasing metabolism. Only 16 calories per 100 grams.

15. Soy. Rich in protein and folic acid. Struggling to gain weight and helps to balance the metabolism.

16 Tea. contains fat burning caffeine, minerals and B vitamins boost metabolism and has a consumption of 0 calories.

17. Egg. Protein rich foods. Many minerals and enzymes, Grom helps fatt mass, the spice essential for the body "fat burning.

18. Vin. Antioxidantd contains substances that help protect the heart and the fight against aging.

19 Pumpkin. Rich in B, C, E vitamins, minerals, and only 18 calories per 100 grams. Helpd diuretic functions.