To fight weight loss with regular exercise against osteoporosis

To fight weight loss with regular exercise against osteoporosis - It is a known fact that exercise and weight loss make you look and feel much better. A little more "well known that in order to lose weight, control your diet and exercise regularly have a healthy heart.

Besides the advantages mentioned above diet and exercise are several other benefits for health very specific exercise program and healthy weight loss.

An operation of health benefits and weight loss is weak and frail with age does wary of osteoporosis, the disease, the bone.

Keep weight-bearing activities such as walking, jogging and cross trainer to strengthen the skeletal system and has been shown to reduce this very debilitating disease, the risk of development.

The main reason for this is that the exercises that force the body to support the weight of the densest bones over time compared to a sedentary life, in which the weak and brittle and not because of the absence of violence against them bones.

For women, especially low estrogen levels often accomopany menopause or very sporadic menstrual worsen the problem, because the bones lose much of their mineral content and weaken.

Moreover, these activities than many suppose one lose weight or maintain a healthy body composition for has also been shown to prevent the development of disease, for those who have already been diagnosed and received permission from your doctor.