Why is losing weight so difficult

Why is losing weight so difficult - Weight loss is a common problem millions of Americans today struggle with. Very few Americans have managed to lose a desired amount of weight.

The main problem is that most do not meet the specified program. For example, a general weight loss program includes both diet and exercise. Most of the time an individual is trying to lose weight at least groping one. It often happens that exercise may be too painful for the person because not long ago, that is why they are exercised in this form.

A further aspect is diet. Most people who lose weight usually a pandemic due to consumption of foods not only with large amounts of sugar and fat, but the food in large quantities of these fats YEARS sugar. This is a big problem because changing old habits for anyone who is a very difficult, especially in the US process, because you can not walk on two legs the door without a McDonalds you.

So at the end of the diet or weight loss is often a difficult process due to the new "lifestyle" extreme, no adjustment is necessary. A recent Statistics said not reach a target goal weight on a diet that really try more weight gain, not lose diet.

The reason for this is that if "da" and means "binge" you start eating almost everything on the site without any restrictions. It is a negative impact of the scheme by many. Of course, most scientists / doctors say that diet and exercise are important for a healthy life, either to lose weight or not.