Only 10 000 steps a day will help you lose weight

Experts have found that walking 10,000 steps a day can help those faster than any other weight loss method to lose those extra pounds. Walking also helps keep the weight for a long period of time because it builds muscles, while the heart rate remains fat burning.

Because it seems to be a difficult task 10,000 steps, it is important to develop a strategy, their daily quota. Here are three simple ways that can help you achieve your goals without losing sight of:

Use a Pedometer

Using a pedometer can help you easily keep track of the distance you have covered throughout your day as well as the number of steps that you have taken. A pedometer is a small box-shaped calculator that you can clip to your belt or pants pocket in the same way you would wear a beeper.

Set as attached to his hip, pedometer records each step carefully. For people who want to know their new 10,000 steps daily rate, pedometer easiest, carefree, to achieve the goal.

If you plan to buy a pedometer, make sure you choose a model that has the testimony in the distance and individual measures. They begin to learn how many steps that go a mile. E 'as a number of steps that you surprised your account daily changing small habits like the stairs or the elevator to go to the house of your colleagues, and by e-mail.

Calculate the time

With a method that pedometer or step counter, calculate the approximate time to travel a certain distance, for example, by a mile. Count the number of several times along different days and the average number. Then you will be able to view the approximate time that is part of your steps if you decide to go to a fixed amount, a certain deductible.

For example, if you know that you can walk all 10,000 steps in an hour, then you can elect to dedicate an hour everyday to walking your steps. However, if you cannot dedicate a full hour, then you can add up increments of ten minutes at a time until you reach your goal. Having a clear understanding of just what it takes to reach your goal will help you to approach the task much more strategically than if you did not have a plan. Do the calculations to save time and assure that you reach your 10,000 steps.

Measure the road

Measure based on time and distance to your feet should path 10,000 steps. Having planned in advance will help you see the problem in 10,000 steps in the clear light. You can measure your progress throughout the day and have a system in order to achieve their goals.

On the same route to take every day can get boring, plan two or three channels. Route planning a long day, if you have a lot of energy, a short drive to the days when you are tired and the average path length for the days when it was, but busy. Take a lot of options, it is important to help maintain a positive attitude, so that you can achieve your goal.