Successful weight loss is the right balance of calories and exercise

Losing weight is not just about changing what you eat, it's also more movement activities during the week.

We need to change our eating habits to stop eating junk food and highly processed foods and replace them with good and healthy food. Need food with all the nutrients needed to deliver food to keep our bodies healthy.

Before making changes, we recommend starting a food diary and activity. In it you can not write what you eat, but where, when and how you felt at the time. This will help you see what triggers hunger and what satisfies your appetite. What foods usually buy? What do you think have snacks in the pantry?

Once you begin to see patterns in your calendar, you are ready to take action to start. But remember that the decision to cut calories, fat, saturated fat and sugar in your diet is an important step, and try to do it while looking for a radical change in your physical activity to do, it can bite too time change. This, unfortunately, can set you up for failure. Instead of trying to make all the changes at once, I recommend that you set smaller goals and plans to add a new challenge every week more realistic.

You will not be hungry, too. It will not help you lose weight. It is much better to eat small, regular five or six times a day meals, so that the body feels never threatened and tried to hold on to its fat stores. Eat regular meals helps to keep blood sugar at a constant level, so I do not feel like sweet food, begins when your blood glucose levels in the blood drop.

Adding fiber to your diet - such as whole grains, legumes (lentils and beans), vegetables and fruit - may help with fewer calories.

Another good tip: Plan your meals and snacks at home. This is a great way to save money, eat healthy, and spend time with his family. When versions meal preparation choose low fat / low calorie content of your favorite foods.

Snacks can simply include a piece of fresh fruit, raw vegetables cut or container of low-fat yogurt. They are portable and an excellent choice for saving meals. Take these snacks with you for a healthy alternative to chips, cookies or candy.

As I mentioned earlier, successful weight loss also requires physical activity increase. Aim for at least 30 minutes (adults) or 60 minutes (children) of moderate-intensity activity for at least three or more days per week. If you are just starting to be physically active, remember that even small increases provide health benefits. Check with your doctor first, then start with a few minutes of activity a day and gradually increase, working your way up to 30 minutes. When you reach is just 30 minutes of moderate intensity physical activity per day, you can still gain more health benefits by increasing the amount of time you are active, physically or through participation in physical activity of high intensity.

The balance of calories consumed against their activity, resulting in either weight loss or weight gain. The more calories than you eat, you have to be physical. For example, consuming 100 calories and burn one day, you will gain about 1 pound in a month. It's about 10 pounds in a year. The conclusion is that to lose weight you need to cut calories and increase physical activity