The 8 Myths most talked about weight loss

Here are some of the myths that have learned to believe in recent years. Experts say the truth behind each of these phases.

All carbohydrates are bad for you and should be avoided. Fact: Carbohydrates have a moderate amount of calories (half fat). Simple carbohydrates (sugar) should be limited - complex carbohydrates: whole grain starches, etc. rich in nutrients. Problems arise when the parties are too big!

You can eat more when they are low fat or fat free. TRUTH: low-fat or fat-free does not mean calorie free. Normally, if fat, added sugar and other carbohydrates is removed to keep the flavor.

Dairy products are upright and should be avoided. Truth: Dairy products contain high quality protein to build muscles and help organs work properly, and calcium to strengthen bones. To control your weight low-fat dairy products (skim or 1% milk products like cheese and yogurt) is the most consumed.

20 hours after eating causes weight gain. TRUTH: No matter what time of day you eat. What and how much you eat and how much physical activity you do during the day, what determines if you win, lose or maintain weight.

What you eat is more important than how much you eat. The truth: how much you have and how often you have is important. You should try to eat healthy foods recommended sizes and keep food and drinks high in fat, sugar and calories for special occasions portions.

You must be at least 45 minutes at a time in order to get the most benefit. TRUTH: Adults should perform physical activity of moderate intensity for at least 30 minutes five or more days a week. Research has shown that the activity does not have to do it all at once, for 30 minutes, divided into intervals 2-15 minutes, and offers the same benefits.

All healthy vegetarian dining. The truth: on average, vegetarians eat fewer calories and less fat than non-vegetarians. However, you can foods, choose that contribute to weight gain by eating large amounts of high-fat, foods that are high in calories and low in nutritional value. The vegetarian term is not synonymous with health.

If you see your food intake is not necessary for the exercise. Truth: If you keep trying, or even lose weight, exercise can help you increase your lean body mass (muscle), while deposits of fat. , The benefits of regular physical activity, however, goes beyond a healthy body weight.

Eating foods with high nutritional value, with special attention to the part (read labels), consumption of sweets and treats in moderation and regular physical activity is the best plan to keep healthy. And make sure you have all the facts before health information for the next person!