Wednesday, December 31, 2014

A good way to lose weight and feel great

A good way to lose weight and feel great - Most Americans have the same problem when trying to lose weight and stay healthy. The foods that we like are in our culture, the most terrible for us.

- Chocolate Milkshake
- Chicken fried steak with steak fries
- Grilled burger with the works
- Mother favorite cakes

I hope I'm not as hungry. You may not like the things I just mentioned, but it's a safe bet that 90 percent of those who could read this article just to at least one of these elements NOW!

The problem is that the ingredients are sky high in fat and some not so good for you, low in fiber. It seems that everything is good, not good for us.

If you do not believe me, read the tables of contents of all the "low fat" foods in the supermarket. Almost all have much higher levels of fat you want to guess. Read more tables and it is probably a little depressed. When I tried this exercise, I was thinking of me that carrots were the only truly low-fat products in the store.

One way to get the right idea of healthy food is of the opinion that stay here if we had a supermarket down the street. Think dined with these great grandmother 100 years ago, before all convenience products are now carried.

The chances are good that you eat vegetables grown in your garden. Maybe sometimes eat chicken that you mentioned. The cows were very expensive in most areas, it is unlikely we eat meat a few times a year. If I had to catch a fish you can eat, and not be fried!

Get the picture? This is how most people ate in the world until recently. Humans were designed to eat mostly fruits and vegetables, with little preparation and no additives.

Configure your diet for these old style of thinking and you will be surprised how much you can improve your weight and your health.

And while you're at it, remember it's only recently that people's cars. I bet when the city was founded, most people walked everywhere they went. And that's the other part of the equation. Exercise regularly to lose weight and improve their health. You do not have to be an athlete, just leave and go for a while, "several times a week.

Try. These methods of common sense, and you will be amazed at how they work

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