How to boost your metabolism

How to boost your metabolism - The metabolic rate of an individual is a measure of how quickly the body burns calories, in turn, a measure of energy.

Burning more calories than your body and lose weight; burn more calories than your body uses and weight gain. Another type is this: consume fewer calories than your body burns and lose weight; consume more calories than your body burns, and weight gain.

The way you use your body metabolism to lose weight, then, is twofold:
1. Eat to burn fewer calories than you (such as food);
2. Burn more calories than you consume (eg, exercise);

The average metabolic rate of the body, and the speed with which the percentages are based nutrition facts on nutrition labeling a food diary is 2000 calories per day.

Your body burns a certain number of calories per day just to be alive - other words, no need exercise. The respiration process, for example, burns calories. How the bloodstream works. To burn all the calories, based on nothing more than the fact that she is alive, which is called the basal metabolic rate (BMR). Interestingly, depicts a person BMR approximately 60% of calories their bodies burn in a given day. The remaining 10% of calories burned in a day serving food called thermogenesis heat and power processing house includes burning producing food.

And 'quite possible to increase the natural metabolism of the body, in other words, to burn more calories in a short period of time, or to burn calories faster strength training (such as weight lifting) is a means to achieve effects notable if .. lift weights, tear muscles and healing needs to be repaired by natural processes of the body. These methods require the body to burn more calories. the body muscle mass burns more calories in a large residue in a given period. usually 50 extra calories a day for each pound of muscle burns.

In addition to strength training, another proven to boost your metabolism method is easier to stay active. Just move burns calories, so logically to move more calories are burned. Walks breaks. You can leave a block or two away. Cleaning the house while talking on the phone. None of them need a gym or a block unscheduleable time. Slightly "over a long period of time is added to many.

Finally, there are dietary measures you can take to help your metabolism. Caffeinated beverages (green tea, one of the healthiest options) and has been shown both spicy foods to increase body metabolism. Also, if you start smaller, more frequent meals rather than jus 2 or 3 large have (to speak "pasture" during the day so) metabolism will be in a constant state of activity, mining and processing of its many small meals.